The Marathon of the Côte d'Amour, nestled in the heart of the Guérande Peninsula, is a fusion of sport and culture. Recognized as one of the most beautiful...

Windshield Wiper Syndrome is a unique condition with varying physical and psychological manifestations. Its origins and evolution over time have been a...

Embrace the home trainer revolution for convenient fitness routines that improve endurance, stamina, and personal discipline. Leverage effective workout...

Stretching is a common practice among athletes, helping to increase flexibility and performance while preventing injuries. However, the connection between...

This article provides insights into planning a successful triathlon season. It underscores the importance of early objective-setting, balancing training with...

The article covers the role of proteins in triathlon, emphasizing their significance in energy production, performance enhancement, and muscle recovery. It...

Triathlon self-locking shoelaces are a practical racing component, specifically designed to reduce transition times and offer durability. This guide explores...

Stretching for Triathlon Training emphasizes the importance of flexibility in enhancing performance and preventing injuries. It covers varied stretching...

Unleashing your cycling potential requires the right gear, including premium helmets, effective lighting and apparel that offers comfort and success....

Triathlon training demands precise heart rate monitoring to optimize performance and track progress. Using zone-based training allows athletes to understand...

The history of triathlon starts with its first documented races, leading to the birth of the modern triathlon. Triathlon's Olympic debut marked it as a...

Dive into the world of triathlon swimming training, where mastering essentials like breathing techniques and body positioning can transform performance....

This article discusses the significance of technical training in triathlon running, focusing on optimal techniques, transition strategies, specific drills,...

Technical bike training is critical for efficient triathlon performance, demanding specific skills to harness strength, endurance and mastery over different...

This article explores the intersection of veganism and triathlon, debunking common myths about protein deficiencies in vegan athletes. It highlights the...

Understanding and developing endurance is crucial for triathlon success. This involves embracing the science behind endurance training, designing an...

Bike transportation involves careful preparation, choosing the appropriate tools, and adhering to certain guidelines. This article explores the fundamentals,...

Preparing for your first triathlon involves mastering three sports: swimming, biking, and running. You need a solid training plan, the right gear, and a...

Understanding the right nutrition for a triathlon is essential in enhancing performance and recovery. It's crucial to consume a diet primarily of...

This article provides a comprehensive guide on pre-triathlon nutrition, emphasising its importance in fuelling performance. It recommends personalized diet...

Drafting in triathlon, an important technique involving proper positioning, can enhance performance by boosting stamina and improving race times....

Understanding and calculating your Velocity at Maximal Aerobic Speed (VMA) in running can enhance your performance by designing efficient personal training...

Cyclists shave their legs for reasons encompassing aerodynamics, health and hygiene, injury management, and psychological benefits. Shaved legs decrease air...

Swimrun is an ultimate endurance sport that mixes swimming and running in a race requiring transition skills. It has specific rules, unique history, and...

Discover the exciting world of cycling, from choosing your first bicycle to mastering fundamental skills. Understand the importance of safety measures and...

Breaststroke swimming in triathlons offers energy efficiency and easy navigation but can be less speedy than other styles and impact other race segments....

Proper maintenance of your cycling apparel is crucial due to environmental & wear-and-tear factors. Cleaning involves pre-treatment, the use of mild...

Understanding the Triathlon basics helps set realistic goals. Recognizing your strengths and weaknesses is crucial in triathlon training. Choosing the right...

Whether you're a novice or seasoned cyclist, selecting and caring for your cycling shorts is pivotal for a comfortable ride. This article delves into key...

The trisuit is a one-piece outfit specifically designed for triathlon, combining the benefits of a swimsuit, cycling shorts, and running shorts. It's...

This comprehensive guide illustrates how an effective transition in a triathlon is pivotal for superior performance. It offers pre-race preparation tips,...

The card system in triathlon is a strategic disciplinary method designed to maintain order. Its essential components, green, yellow, and red cards,...

Discover the benefits of running and how to begin, from understanding personal motivators, choosing essential gear, and gaining knowledge on pre-running...

Choosing the right bike socks enhances cycling performance. The sock’s material, size, fit, and height play significant roles, with seasonal variations...

Ironman, a popular global sporting event, requires rigorous training spanning three disciplines: long-distance swimming, biking, and marathon running. An...

Running in winter brings unique challenges but also offers various benefits. It requires proper gear including layered clothing and suitable footwear for...

Explore the array of essential swimming equipment needed for triathlon training, including wetsuits, swim caps, and more. Dive into the pros and cons of...

Choosing the right men's trisuit requires an understanding of its components and the role it plays in triathlon performance. Factors such as comfort, fit,...

In this comprehensive guide, readers will discover the importance of choosing the right cycling jersey. From understanding the basics and the significance of...

In this comprehensive guide, we delve deep into the world of cycling bib shorts, highlighting their importance and helping you make an informed choice. From...

When we think of triathlon, we usually think of an "extreme" sport, in reference to the Ironman myth. In reality, triathlon is one of the most accessible of...

It's getting colder... To cheer you up and motivate you on your winter outings, JUJE has just released a new accessory: the JUJE MO1 choker! Indispensable...

One of the most frequently asked questions when it comes to triathlon equipment concerns the famous tri-suit. Today, we explain why this triathlon suit has...

In the triathlon market, it's often difficult to choose your next trifunction. A style you don't like, a size problem, a low-quality material... the...

As of November 20, the JUJE triathlon family has expanded with a new accessory perfect for your vacations or training sessions: The SA1 JUJE Cap. Waking up...

After a "confinement" break, the season is back in full swing. Today we'd like to take a look at the four new trifunctions that will be accompanying you...

Like most of the world's population, the triathlon season is currently on "pause". Here are some tips on how to adapt to the current situation and come back...